Exercise is the best way to increase membership.The safest and most natural, when compared to expanded equipment, cream and operation.
How can you increase membership with exercises?Both modern science and the wisdom of the ancients gave their answers to this question.
Prepare for exercises
If you seriously decide to increase membership with exercises, pay attention to an important point.I will perform continuous exercises not only more - it will also lose sensitivity, this will expand sex.
Before doing any exercise with a member, you must completely relax, disconnect to all negative.
Eliminate all stress, both physically and mentally.Flying in a hot bath or into the bathroom, warm in the sauna.Turn on the relaxing sound and make sure that no one will interfere with the exercises and proceed.Home exercises are probably the best way to increase membership.Unlike operating, here you are completely insured from medical errors and focus on your own feelings.And the risk of injury is at least, it is impossible to talk about the use of expanded devices and extend a member of the goods.
The main requirement is regular and patient.The remarkable results will appear sooner after two to three months of regular exercise.It costs every two days.Therefore, the penis will be able to relax from the effects, and it will often suffer the necessary voltage.
Dance
The men of all time were worried about the size of their penis.Therefore, even in ancient Indian cultures, the Greeks and the Arabs, Jelking were invented independently.This is a technique based on movements like milking milk animal milk (so the name).
Before starting jelking, lubricating members with lubricant, cream or massage oil.An important point in an exercise like Jelking is not to bring one member to one hundred percent of the erection.
The exercise must be done when members "stand up", but not completely full of blood.We took the penis with the thumb and index finger of the palm of your hand, clinging a little bit into the Pubis.With a single deep movement, we live the caves.Motion should be very slow.Access to your head with your fingers, and let the member with one hand and we do the same for the first time and repeat the device many times.
After the method is used, the penis should look more, obviously it will be shed beyond the measure.
Before Jelking's exercises, you need to heat a member.In classic cases, a hot bath is used.In it, moisturizing the towel with hot water, taking a few moments in a few moments, once again moisturizing with a hot water, repeating the heating process.We make some such clothes.With the help of such a warmth, a special warmth of Muslims before the joke took place.
Technical and time
When performing the exercise, make sure that the movements of the palm and the power of pressing are approximately uniform.On the other hand, members are more to increase on one side compared to the other.Or he will start from Mow Mow, his bend will change.Press the penis across the body the same.Therefore, if you increase the pressure closer to your head, the penis after exercise can start like a mushroom due to its increase.However, your woman may be that your woman likes it - and you can decide yourself in the position you want to change the shape and size of your penis.It is believed that with the weaker stimulation of the member, the effect of the hand affects the length.It is better to affect the width with almost maximum stimulation of the penis.
With the complete erection, you need to stop the exercise and wait until the excitement settles down.
The pressure of the hand and time of the session will increase over time so they can increase the penis.
In the first few weeks, act carefully on one member and no more than ten minutes a day.The maximum effect must be given to prepare and warm.
After about four weeks, starting to tighten a stronger member.
The next increase in load and time of each individual motion is about six months after the beginning of the exercises.
Kegel exercises for men
Sexualist and gynecologist Kegel are mainly known for the exercises for the vaginal muscles.However, very few people know that this scientist has developed a complex of techniques for men who can improve the blood circulation of the penis, which means increasing it at an erection.In addition, this is the best prostatitis prevention, erectile dysfunction and premature ejaculation.
Members themselves, contrary to the wrong idea, does not contain muscle.However, the pelvic muscles also affect the penis, attach it and its ligaments into the body.In addition, these muscle tissue controls the work of the urethra and blood vessels to create an erection.When this muscles weaken or lose elastic properties, blood circulation in male genitalia worsens.Kegel's exercises help return the melody to the pelvic muscles of the man.
To start Kegel's exercises, the most important thing is to find and feel your own muscles.
There are two methods for this:
- To practice stop urine at the time of emissions.Tighten muscles in this way, you can focus on your muscles;
- When members are valuable, try to shake them up and down.At the same time, try to isolate the rest of the pelvic muscles, do not create light jumps to help yourself.
Found the desired muscles, trying to relax in turn, then squeeze it.Therefore, you will prepare for the full kegel exercises for men.
Muscle exercises
Iron and release muscles alternately.Try to do it as quickly as possible, without lingering on any terms.At first, 10-15 repetitions will be enough, but over time, when you have enough strength, you can do the exercise up to fatigue.The maximum point here is about one hundred motion.After the rest of the muscles, repeat the approach.
Gently tighten the necessary muscles and linger in this position in a few moments.Also, relax smoothly.Now it is again, and so.At first, there was enough delay in a position in 3 seconds.After that, you can increase the time of each position to fifteen.At first, ten repeats would be enough, then strive for forty.After adequate rest - the second approach.
The last exercise - smooth muscles, making the usual delay.After that, without eliminating stress, we pressed more muscles and delayed again.We also relax alternately - a little first, then completely.Over time, you will learn how to divide the compression force into many stages, up to seven.We perform 10 repetitions, after completely resting - the second approach.This technique must be conducted just by studying both before.
Chinese technique
This exercise is developed in ancient sages.It has a special influence on the tip of the penis - and as you know, its value has the strongest impact on the satisfaction of a woman during intercourse.At the time of stimulating a member, the influence of Chinese exercises became the most noticeable.
Such an exercise is just a movement.But you need to do it carefully and sensitive.
We wrap the penis at the root with your fingers, tightening.Do not reduce the voltage, we move to the head.We moved slowly enough, and at the time of touching our fingers into the head, we performed a delay for a few seconds.If you often do it, the time of this delay must be increased over time to two to five seconds.We participated in 5-10 minutes, after each spin, let the members rest.
Side effects
After exercise and especially Jelking, a member can be covered by a slight pigment of a dark red color.In fact, these dots are rupture of small skin capillaries.Do not panic, this is the natural consequences of training.However, when such symptoms appear, it is better to stop performing increased exercises until the pigment loss.